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Oranges, raw, navels

Macronutrients
NameAmount% DRI
Energy49 kcal0 %
Proteins0.9 gr.2 %
Water86 gr.0 %
Carbohydrates12.5 gr.--
Sugars8.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.92.8
Fibre8.85.8
Energy Distribution60.6
Energy DRI2.11.9
Protein Quality57.9
Protein DRI21.6
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI5.6
Aminoacids
NameAmount
Phenylananine53 mg.
Lysine38 mg.
Leucine29 mg.
Valine26 mg.
Threonine18 mg.
Isoleucine17 mg.
Tryptophan9 mg.
Methionine9 mg.
Glutamate247 mg.
Proline181 mg.
Aspartate139 mg.
Arginine115 mg.
Serine37 mg.
Alanine32 mg.
Glycine23 mg.
Histidine13 mg.
Tyrosine13 mg.
Cysteine10 mg.
Sugars
NameAmount
Sucrose4.28 gr.
Fructose2.25 gr.
Glucose1.97 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium166 mg.3.53%
Calcium43 mg.2.87%
Phosphorus23 mg.1.84%
Magnesium11 mg.2.2%
Sodium1 mg.0.05%
Iron0.13 mg.0.43%
Zinc0.08 mg.0.32%
Copper0.039 mg.0.98%
Manganese0.029 mg.0.58%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid59.1 mg.39.4%
Choline (total)8.4 mg.1.53%
Niacin0.425 mg.3.04%
Pantothenic acid0.261 mg.5.22%
Alpha-tocopherol0.15 mg.0.3%
Pyridoxine0.079 mg.3.29%
Thiamin0.068 mg.6.18%
Riboflavin0.051 mg.4.64%
Folate, DFE34 ug.8.5%
Folate, food34 ug.8.5%
Folate (total)34 ug.8.5%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)24 mg.
Luthein+zeaxanthin0.13 ug.
Cryptoxanthin, beta0.12 ug.
Betaine0.1 mg.
Caroten, beta0.09 ug.
Caroten, alfa0.01 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid17 mg
Total Saturated17 mg
MonounsaturatedOleic acid26 mg
Palmitoleic acid3 mg
Total monounsaturated30 mg
Polyunsaturated18:2 fatty acid23 mg
18:3 fatty acid9 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated31 mg