spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
orange.png

Oranges, raw, California, valencias

Macronutrients
NameAmount% DRI
Energy49 kcal0 %
Proteins1 gr.2.3 %
Water86.3 gr.0 %
Carbohydrates11.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total5.92.2
Fibre106.6
Energy Distribution25
Energy DRI2.11.9
Protein Quality45.5
Protein DRI2.31.9
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI6.4
Aminoacids
NameAmount
Lysine53 mg.
Valine44 mg.
Phenylananine34 mg.
Isoleucine28 mg.
Leucine26 mg.
Methionine22 mg.
Threonine17 mg.
Tryptophan10 mg.
Aspartate127 mg.
Glycine105 mg.
Glutamate105 mg.
Arginine73 mg.
Alanine56 mg.
Proline52 mg.
Serine36 mg.
Histidine20 mg.
Tyrosine18 mg.
Cysteine11 mg.
Minerals
NameAmount% DRI
Potassium179 mg.3.81%
Calcium40 mg.2.67%
Phosphorus17 mg.1.36%
Magnesium10 mg.2%
Iron0.09 mg.0.3%
Zinc0.06 mg.0.24%
Copper0.037 mg.0.93%
Manganese0.023 mg.0.46%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid48.5 mg.32.33%
Niacin0.274 mg.1.96%
Pantothenic acid0.25 mg.5%
Thiamin0.087 mg.7.91%
Pyridoxine0.063 mg.2.63%
Riboflavin0.04 mg.3.64%
Folate, DFE39 ug.9.75%
Folate, food39 ug.9.75%
Folate (total)39 ug.9.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid32 mg
Lauric Acid1 mg
Estearic Acid1 mg
Miristic Acid1 mg
Total Saturated35 mg
MonounsaturatedOleic acid48 mg
Palmitoleic acid7 mg
Total monounsaturated55 mg
Polyunsaturated18:2 fatty acid44 mg
18:3 fatty acid16 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated60 mg