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Oranges, raw, all commercial varieties

Macronutrients
NameAmount% DRI
Energy47 kcal0 %
Proteins0.9 gr.2 %
Water86.8 gr.0 %
Carbohydrates11.8 gr.--
Sugars9.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.62.9
Fibre9.66.3
Energy Distribution57.9
Energy DRI21.8
Protein Quality44.5
Protein DRI21.7
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI5.1
Aminoacids
NameAmount
Lysine47 mg.
Valine40 mg.
Phenylananine31 mg.
Isoleucine25 mg.
Leucine23 mg.
Methionine20 mg.
Threonine15 mg.
Tryptophan9 mg.
Aspartate114 mg.
Glycine94 mg.
Glutamate94 mg.
Arginine65 mg.
Alanine50 mg.
Proline46 mg.
Serine32 mg.
Histidine18 mg.
Tyrosine16 mg.
Cysteine10 mg.
Minerals
NameAmount% DRI
Potassium181 mg.3.85%
Calcium40 mg.2.67%
Phosphorus14 mg.1.12%
Magnesium10 mg.2%
Iron0.1 mg.0.33%
Zinc0.07 mg.0.28%
Copper0.045 mg.1.13%
Manganese0.025 mg.0.5%
Selenium0.5 ug.0.67%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid53.2 mg.35.47%
Choline (total)8.4 mg.1.53%
Niacin0.282 mg.2.01%
Pantothenic acid0.25 mg.5%
Alpha-tocopherol0.18 mg.0.36%
Thiamin0.087 mg.7.91%
Pyridoxine0.06 mg.2.5%
Riboflavin0.04 mg.3.64%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.13 ug.
Cryptoxanthin, beta0.12 ug.
Caroten, beta0.07 ug.
Caroten, alfa0.01 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid13 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated15 mg
MonounsaturatedOleic acid20 mg
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated23 mg
Polyunsaturated18:2 fatty acid18 mg
18:3 fatty acid7 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated25 mg