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Bottled green Canned pickled

Olives, pickled, canned or bottled, green

Macronutrients
NameAmount% DRI
Energy145 kcal0 %
Proteins1 gr.2.2 %
Water75.3 gr.0 %
Carbohydrates3.8 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash4.5 gr.--
Starch0 gr.--
Lipids15.3 gr.--
Scores
WomanMan
Total4.23.5
Fibre13.28.7
Energy Distribution0
Energy DRI6.35.6
Protein Quality0
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI10.1
Vitamin DRI1.2
Minerals
NameAmount% DRI
Sodium1556 mg.77.8%
Calcium52 mg.3.47%
Potassium42 mg.0.89%
Magnesium11 mg.2.2%
Phosphorus4 mg.0.32%
Iron0.49 mg.1.63%
Copper0.12 mg.3%
Zinc0.04 mg.0.16%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)14.2 mg.2.58%
Alpha-tocopherol3.81 mg.7.62%
Niacin0.237 mg.1.69%
Pyridoxine0.031 mg.1.29%
Pantothenic acid0.023 mg.0.46%
Thiamin0.021 mg.1.91%
Riboflavin0.007 mg.0.64%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone1.4 ug.1.17%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.51 ug.
Caroten, beta0.23 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.69 gr
Estearic Acid0.34 gr
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated2.029 gr
MonounsaturatedOleic acid11.14 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid46 mg
Erucic acid0 mg
Total monounsaturated11.314 gr
Polyunsaturated18:2 fatty acid1.22 gr
18:3 fatty acid92 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.307 gr