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Canned

Olives, ripe, canned (jumbo-super colossal)

Macronutrients
NameAmount% DRI
Energy81 kcal0 %
Proteins1 gr.2.1 %
Water84.3 gr.0 %
Carbohydrates5.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids6.9 gr.--
Scores
WomanMan
Total2.92.4
Fibre106.6
Energy Distribution0
Energy DRI3.53.1
Protein Quality57.7
Protein DRI2.11.7
Sugars0
EFA0
Mineral DRI7.2
Vitamin DRI0.5
Aminoacids
NameAmount
Leucine58 mg.
Valine44 mg.
Lysine38 mg.
Isoleucine36 mg.
Phenylananine34 mg.
Threonine31 mg.
Methionine14 mg.
Glutamate108 mg.
Aspartate107 mg.
Arginine78 mg.
Glycine57 mg.
Alanine50 mg.
Proline47 mg.
Serine36 mg.
Tyrosine27 mg.
Histidine27 mg.
Minerals
NameAmount% DRI
Sodium898 mg.44.9%
Calcium94 mg.6.27%
Potassium9 mg.0.19%
Magnesium4 mg.0.8%
Iron3.32 mg.11.07%
Phosphorus3 mg.0.24%
Copper0.226 mg.5.65%
Zinc0.22 mg.0.88%
Manganese0.02 mg.0.4%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)6.6 mg.1.2%
Alpha-tocopherol1.65 mg.3.3%
Ascorbic acid1.5 mg.1%
Niacin0.022 mg.0.16%
Pantothenic acid0.015 mg.0.3%
Pyridoxine0.012 mg.0.5%
Thiamin0.003 mg.0.27%
Phylloquinone1.4 ug.1.17%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Riboflavin0 mg.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.51 ug.
Caroten, beta0.2 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.76 gr
Estearic Acid0.15 gr
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.909 gr
MonounsaturatedOleic acid5 gr
Palmitoleic acid55 mg
Eicosanoic Acid21 mg
Erucic acid0 mg
Total monounsaturated5.071 gr
Polyunsaturated18:2 fatty acid0.54 gr
18:3 fatty acid41 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.586 gr