spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
olive.png
Canned

Olives, ripe, canned (small-extra large)

Macronutrients
NameAmount% DRI
Energy115 kcal0 %
Proteins0.8 gr.1.8 %
Water80 gr.0 %
Carbohydrates6.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.2 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids10.7 gr.--
Scores
WomanMan
Total3.42.7
Fibre12.88.4
Energy Distribution0
Energy DRI54.4
Protein Quality57.1
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI7
Vitamin DRI0.5
Aminoacids
NameAmount
Leucine50 mg.
Valine38 mg.
Lysine32 mg.
Isoleucine31 mg.
Phenylananine29 mg.
Threonine26 mg.
Methionine12 mg.
Glutamate93 mg.
Aspartate92 mg.
Arginine67 mg.
Glycine49 mg.
Alanine43 mg.
Proline40 mg.
Serine31 mg.
Tyrosine23 mg.
Histidine23 mg.
Minerals
NameAmount% DRI
Sodium872 mg.43.6%
Calcium88 mg.5.87%
Potassium8 mg.0.17%
Magnesium4 mg.0.8%
Iron3.3 mg.11%
Phosphorus3 mg.0.24%
Copper0.251 mg.6.28%
Zinc0.22 mg.0.88%
Manganese0.02 mg.0.4%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)10.3 mg.1.87%
Alpha-tocopherol1.65 mg.3.3%
Ascorbic acid0.9 mg.0.6%
Niacin0.037 mg.0.26%
Pantothenic acid0.015 mg.0.3%
Pyridoxine0.009 mg.0.38%
Thiamin0.003 mg.0.27%
Phylloquinone1.4 ug.1.17%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Riboflavin0 mg.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.51 ug.
Caroten, beta0.24 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.18 gr
Estearic Acid0.24 gr
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.415 gr
MonounsaturatedOleic acid7.77 gr
Palmitoleic acid86 mg
Eicosanoic Acid32 mg
Erucic acid0 mg
Total monounsaturated7.888 gr
Polyunsaturated18:2 fatty acid0.85 gr
18:3 fatty acid64 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.911 gr