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Oheloberries, raw

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins0.4 gr.0.8 %
Water92.3 gr.0 %
Carbohydrates6.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.70.5
Fibre00
Energy Distribution25
Energy DRI1.21.1
Protein Quality0
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI0.6
Vitamin DRI1.8
Minerals
NameAmount% DRI
Potassium38 mg.0.81%
Phosphorus10 mg.0.8%
Calcium7 mg.0.47%
Magnesium6 mg.1.2%
Sodium1 mg.0.05%
Iron0.09 mg.0.3%
Vitamins
NameAmount% DRI
Ascorbic acid6 mg.4%
Niacin0.27 mg.1.93%
Riboflavin0.036 mg.3.27%
Thiamin0.017 mg.1.55%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount