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Nectarines, raw

Macronutrients
NameAmount% DRI
Energy44 kcal0 %
Proteins1.1 gr.2.3 %
Water87.6 gr.0 %
Carbohydrates10.6 gr.--
Sugars7.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total11.42.2
Fibre6.84.5
Energy Distribution70.9
Energy DRI1.91.7
Protein Quality24
Protein DRI2.31.9
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI1.9
Aminoacids
NameAmount
Lysine16 mg.
Leucine14 mg.
Valine13 mg.
Phenylananine11 mg.
Threonine9 mg.
Isoleucine9 mg.
Methionine6 mg.
Tryptophan5 mg.
Aspartate568 mg.
Glutamate34 mg.
Serine18 mg.
Alanine17 mg.
Glycine11 mg.
Proline10 mg.
Arginine9 mg.
Histidine8 mg.
Tyrosine7 mg.
Cysteine5 mg.
Sugars
NameAmount
Sucrose4.87 gr.
Glucose1.57 gr.
Fructose1.37 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium201 mg.4.28%
Phosphorus26 mg.2.08%
Magnesium9 mg.1.8%
Calcium6 mg.0.4%
Iron0.28 mg.0.93%
Zinc0.17 mg.0.68%
Copper0.086 mg.2.15%
Manganese0.054 mg.1.08%
Sodium0 mg.0%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)6.2 mg.1.13%
Ascorbic acid5.4 mg.3.6%
Niacin1.125 mg.8.04%
Alpha-tocopherol0.77 mg.1.54%
Pantothenic acid0.185 mg.3.7%
Thiamin0.034 mg.3.09%
Riboflavin0.027 mg.2.45%
Pyridoxine0.025 mg.1.04%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Phylloquinone2.2 ug.1.83%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine0.2 mg.
Caroten, beta0.15 ug.
Luthein+zeaxanthin0.13 ug.
Cryptoxanthin, beta0.1 ug.
Tocopherol, gamma0.01 mg.
Tocopherol, delta0.01 mg.
Tocopherol, beta0.01 mg.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid23 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated25 mg
MonounsaturatedOleic acid86 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated88 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid2 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.113 gr