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Frozen peach cherry raspberry sweetened

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened

Macronutrients
NameAmount% DRI
Energy98 kcal0 %
Proteins1.4 gr.3.1 %
Water73.7 gr.0 %
Carbohydrates24.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.22.2
Fibre7.65
Energy Distribution12.2
Energy DRI4.33.8
Protein Quality0
Protein DRI3.12.5
Sugars0
EFA0
Mineral DRI1
Vitamin DRI5.1
Minerals
NameAmount% DRI
Potassium131 mg.2.79%
Phosphorus12 mg.0.96%
Calcium7 mg.0.47%
Magnesium6 mg.1.2%
Sodium3 mg.0.15%
Iron0.28 mg.0.93%
Manganese0.064 mg.1.28%
Zinc0.05 mg.0.2%
Copper0.034 mg.0.85%
Vitamins
NameAmount% DRI
Ascorbic acid75 mg.50%
Niacin0.397 mg.2.84%
Pantothenic acid0.093 mg.1.86%
Riboflavin0.035 mg.3.18%
Pyridoxine0.025 mg.1.04%
Thiamin0.017 mg.1.55%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid18 mg
Estearic Acid7 mg
Total Saturated25 mg
MonounsaturatedOleic acid34 mg
Total monounsaturated34 mg
Polyunsaturated18:2 fatty acid69 mg
18:3 fatty acid9 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated78 mg