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dehydrated pear plum/prune

Fruit, mixed, (prune and apricot and pear), dried

Macronutrients
NameAmount% DRI
Energy243 kcal0 %
Proteins2.5 gr.5.3 %
Water31.2 gr.0 %
Carbohydrates64.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.8 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total9.85.6
Fibre31.220.5
Energy Distribution20.9
Energy DRI10.69.3
Protein Quality0
Protein DRI5.34.4
Sugars0
EFA0
Mineral DRI6.6
Vitamin DRI4.1
Minerals
NameAmount% DRI
Potassium796 mg.16.94%
Phosphorus77 mg.6.16%
Magnesium39 mg.7.8%
Calcium38 mg.2.53%
Sodium18 mg.0.9%
Iron2.71 mg.9.03%
Zinc0.5 mg.2%
Copper0.385 mg.9.63%
Manganese0.227 mg.4.54%
Vitamins
NameAmount% DRI
Ascorbic acid3.8 mg.2.53%
Niacin1.927 mg.13.76%
Pantothenic acid0.441 mg.8.82%
Pyridoxine0.159 mg.6.63%
Riboflavin0.157 mg.14.27%
Thiamin0.044 mg.4%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid33 mg
Estearic Acid7 mg
Total Saturated40 mg
MonounsaturatedOleic acid0.23 gr
Palmitoleic acid3 mg
Total monounsaturated0.232 gr
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid2 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.11 gr