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Canned heavy syrup pack pineapple pear peach solid and liquids

Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids

Macronutrients
NameAmount% DRI
Energy72 kcal0 %
Proteins0.4 gr.0.8 %
Water80.6 gr.0 %
Carbohydrates18.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total4.91.5
Fibre42.6
Energy Distribution25
Energy DRI3.12.8
Protein Quality0
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI1.6
Vitamin DRI4.6
Minerals
NameAmount% DRI
Potassium84 mg.1.79%
Phosphorus10 mg.0.8%
Magnesium5 mg.1%
Sodium4 mg.0.2%
Calcium1 mg.0.07%
Manganese0.386 mg.7.72%
Iron0.36 mg.1.2%
Zinc0.07 mg.0.28%
Copper0.058 mg.1.45%
Vitamins
NameAmount% DRI
Ascorbic acid69 mg.46%
Niacin0.6 mg.4.29%
Pantothenic acid0.057 mg.1.14%
Riboflavin0.04 mg.3.64%
Pyridoxine0.036 mg.1.5%
Thiamin0.015 mg.1.36%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid4 mg
Total Saturated14 mg
MonounsaturatedOleic acid19 mg
Total monounsaturated19 mg
Polyunsaturated18:2 fatty acid37 mg
18:3 fatty acid5 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated42 mg