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Tarragon
Spices, tarragon, dried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 295 kcal | 0 % |
| Proteins | 22.8 gr. | 49.5 % |
| Water | 7.7 gr. | 0 % |
| Carbohydrates | 50.2 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 7.4 gr. | % |
| Ash | 12 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 26 | 20.4 |
| Fibre | 29.6 | 19.5 |
| Energy Distribution | 25 | |
| Energy DRI | 12.8 | 11.3 |
| Protein Quality | 0 | |
| Protein DRI | 49.5 | 40.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 47.6 | |
| Vitamin DRI | 43.8 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 3020 mg. | 64.26% |
| Calcium | 1139 mg. | 75.93% |
| Magnesium | 347 mg. | 69.4% |
| Phosphorus | 313 mg. | 25.04% |
| Sodium | 62 mg. | 3.1% |
| Iron | 32.3 mg. | 107.67% |
| Manganese | 7.967 mg. | 159.34% |
| Zinc | 3.9 mg. | 15.6% |
| Copper | 0.677 mg. | 16.93% |
| Selenium | 4.4 ug. | 5.87% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 50 mg. | 33.33% |
| Niacin | 8.95 mg. | 63.93% |
| Pyridoxine | 2.41 mg. | 100.42% |
| Riboflavin | 1.339 mg. | 121.73% |
| Folate, food | 274 ug. | 68.5% |
| Folate, DFE | 274 ug. | 68.5% |
| Folate (total) | 274 ug. | 68.5% |
| Thiamin | 0.251 mg. | 22.82% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 81 mg. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.2 gr |
| Estearic Acid | 0.41 gr | |
| Miristic Acid | 0.12 gr | |
| Capric Acid | 28 mg | |
| Lauric Acid | 14 mg | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 1.881 gr | |
| Monounsaturated | Oleic acid | 0.36 gr |
| Palmitoleic acid | 0.11 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.474 gr | |
| Polyunsaturated | 18:3 fatty acid | 2.96 gr |
| 18:2 fatty acid | 0.74 gr | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.698 gr | |
