spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
honeydew_melon.png

Melons, honeydew, raw

Macronutrients
NameAmount% DRI
Energy36 kcal0 %
Proteins0.5 gr.1.2 %
Water89.8 gr.0 %
Carbohydrates9.1 gr.--
Sugars8.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.81.8
Fibre3.22.1
Energy Distribution54.1
Energy DRI1.61.4
Protein Quality53.9
Protein DRI1.21
Sugars0
EFA0
Mineral DRI1.2
Vitamin DRI2.8
Aminoacids
NameAmount
Valine18 mg.
Lysine18 mg.
Leucine16 mg.
Phenylananine15 mg.
Threonine13 mg.
Isoleucine13 mg.
Tryptophan5 mg.
Methionine5 mg.
Glutamate153 mg.
Aspartate88 mg.
Alanine44 mg.
Serine23 mg.
Glycine16 mg.
Arginine14 mg.
Proline12 mg.
Tyrosine10 mg.
Cysteine5 mg.
Histidine5 mg.
Sugars
NameAmount
Fructose2.96 gr.
Glucose2.68 gr.
Sucrose2.48 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium228 mg.4.85%
Sodium18 mg.0.9%
Phosphorus11 mg.0.88%
Magnesium10 mg.2%
Calcium6 mg.0.4%
Iron0.17 mg.0.57%
Zinc0.09 mg.0.36%
Manganese0.027 mg.0.54%
Copper0.024 mg.0.6%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid18 mg.12%
Choline (total)7.6 mg.1.38%
Niacin0.418 mg.2.99%
Pantothenic acid0.155 mg.3.1%
Pyridoxine0.088 mg.3.67%
Thiamin0.038 mg.3.45%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Folate (total)19 ug.4.75%
Riboflavin0.012 mg.1.09%
Phylloquinone2.9 ug.2.42%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.03 ug.
Tocopherol, gamma0.03 mg.
Luthein+zeaxanthin0.03 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid32 mg
Estearic Acid3 mg
Miristic Acid2 mg
Lauric Acid2 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated38 mg
MonounsaturatedOleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated3 mg
Polyunsaturated18:3 fatty acid33 mg
18:2 fatty acid26 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated59 mg