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Melons, cantaloupe, raw

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins0.8 gr.1.8 %
Water90.2 gr.0 %
Carbohydrates8.2 gr.--
Sugars7.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.42.3
Fibre3.62.4
Energy Distribution62.8
Energy DRI1.51.3
Protein Quality34
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI3.7
Aminoacids
NameAmount
Valine33 mg.
Lysine30 mg.
Leucine29 mg.
Phenylananine23 mg.
Isoleucine21 mg.
Threonine17 mg.
Methionine12 mg.
Tryptophan2 mg.
Glutamate209 mg.
Aspartate136 mg.
Alanine95 mg.
Serine42 mg.
Arginine29 mg.
Glycine26 mg.
Proline19 mg.
Histidine15 mg.
Tyrosine14 mg.
Cysteine2 mg.
Sugars
NameAmount
Sucrose4.35 gr.
Fructose1.87 gr.
Glucose1.54 gr.
Galactose0.06 gr.
Maltose0.04 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium267 mg.5.68%
Sodium16 mg.0.8%
Phosphorus15 mg.1.2%
Magnesium12 mg.2.4%
Calcium9 mg.0.6%
Fluoride1 mg.25%
Iron0.21 mg.0.7%
Zinc0.18 mg.0.72%
Manganese0.041 mg.0.82%
Copper0.041 mg.1.03%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid36.7 mg.24.47%
Choline (total)7.6 mg.1.38%
Niacin0.734 mg.5.24%
Pantothenic acid0.105 mg.2.1%
Pyridoxine0.072 mg.3%
Alpha-tocopherol0.05 mg.0.1%
Thiamin0.041 mg.3.73%
Folate, food21 ug.5.25%
Folate (total)21 ug.5.25%
Folate, DFE21 ug.5.25%
Riboflavin0.019 mg.1.73%
Phylloquinone2.5 ug.2.08%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)10 mg.
Caroten, beta2.02 ug.
Tocopherol, gamma0.11 mg.
Betaine0.1 mg.
Luthein+zeaxanthin0.03 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid43 mg
Estearic Acid5 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated51 mg
MonounsaturatedOleic acid3 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated3 mg
Polyunsaturated18:3 fatty acid46 mg
18:2 fatty acid35 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated81 mg