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Canned

Mangosteen, canned, syrup pack

Macronutrients
NameAmount% DRI
Energy73 kcal0 %
Proteins0.4 gr.0.9 %
Water80.9 gr.0 %
Carbohydrates17.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total3.71.6
Fibre7.24.7
Energy Distribution13.9
Energy DRI3.22.8
Protein Quality0
Protein DRI0.90.7
Sugars0
EFA0
Mineral DRI1.2
Vitamin DRI3.2
Minerals
NameAmount% DRI
Potassium48 mg.1.02%
Magnesium13 mg.2.6%
Calcium12 mg.0.8%
Phosphorus8 mg.0.64%
Sodium7 mg.0.35%
Iron0.3 mg.1%
Zinc0.21 mg.0.84%
Manganese0.102 mg.2.04%
Copper0.069 mg.1.73%
Vitamins
NameAmount% DRI
Ascorbic acid2.9 mg.1.93%
Niacin0.286 mg.2.04%
Riboflavin0.054 mg.4.91%
Thiamin0.054 mg.4.91%
Pantothenic acid0.032 mg.0.64%
Folate, DFE31 ug.7.75%
Folate, food31 ug.7.75%
Folate (total)31 ug.7.75%
Pyridoxine0.018 mg.0.75%
Folic Acid0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount