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Mangos, raw

Macronutrients
NameAmount% DRI
Energy65 kcal0 %
Proteins0.5 gr.1.1 %
Water81.7 gr.0 %
Carbohydrates17 gr.--
Sugars14.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total9.63
Fibre7.24.7
Energy Distribution49
Energy DRI2.82.5
Protein Quality39.2
Protein DRI1.10.9
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI3.7
Aminoacids
NameAmount
Lysine41 mg.
Leucine31 mg.
Valine26 mg.
Threonine19 mg.
Isoleucine18 mg.
Phenylananine17 mg.
Tryptophan8 mg.
Methionine5 mg.
Glutamate60 mg.
Alanine51 mg.
Aspartate42 mg.
Serine22 mg.
Glycine21 mg.
Arginine19 mg.
Proline18 mg.
Histidine12 mg.
Tyrosine10 mg.
Minerals
NameAmount% DRI
Potassium156 mg.3.32%
Phosphorus11 mg.0.88%
Calcium10 mg.0.67%
Magnesium9 mg.1.8%
Sodium2 mg.0.1%
Iron0.13 mg.0.43%
Copper0.11 mg.2.75%
Zinc0.04 mg.0.16%
Manganese0.027 mg.0.54%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid27.7 mg.18.47%
Choline (total)7.6 mg.1.38%
Alpha-tocopherol1.12 mg.2.24%
Niacin0.584 mg.4.17%
Pantothenic acid0.16 mg.3.2%
Pyridoxine0.134 mg.5.58%
Thiamin0.058 mg.5.27%
Riboflavin0.057 mg.5.18%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Phylloquinone4.2 ug.3.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.45 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid52 mg
Miristic Acid9 mg
Estearic Acid3 mg
Lauric Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated66 mg
MonounsaturatedOleic acid54 mg
Palmitoleic acid48 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.101 gr
Polyunsaturated18:3 fatty acid37 mg
18:2 fatty acid14 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated51 mg