spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
tropical_fruits.png
apple

Mammy-apple, (mamey), raw

Macronutrients
NameAmount% DRI
Energy51 kcal0 %
Proteins0.5 gr.1.1 %
Water86.2 gr.0 %
Carbohydrates12.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total51.9
Fibre127.9
Energy Distribution20.8
Energy DRI2.22
Protein Quality48
Protein DRI1.10.9
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI2.9
Aminoacids
NameAmount
Lysine37 mg.
Methionine6 mg.
Tryptophan5 mg.
Minerals
NameAmount% DRI
Potassium47 mg.1%
Magnesium16 mg.3.2%
Sodium15 mg.0.75%
Phosphorus11 mg.0.88%
Calcium11 mg.0.73%
Iron0.7 mg.2.33%
Zinc0.1 mg.0.4%
Copper0.086 mg.2.15%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid14 mg.9.33%
Niacin0.4 mg.2.86%
Pantothenic acid0.103 mg.2.06%
Pyridoxine0.1 mg.4.17%
Riboflavin0.04 mg.3.64%
Thiamin0.02 mg.1.82%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedEstearic Acid94 mg
Palmitic Acid42 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.136 gr
MonounsaturatedOleic acid0.21 gr
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.205 gr
Polyunsaturated18:2 fatty acid79 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated79 mg