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Loquats, raw

Macronutrients
NameAmount% DRI
Energy47 kcal0 %
Proteins0.4 gr.0.9 %
Water86.7 gr.0 %
Carbohydrates12.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.81.3
Fibre6.84.5
Energy Distribution25
Energy DRI21.8
Protein Quality93
Protein DRI0.90.8
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI1.9
Aminoacids
NameAmount
Leucine26 mg.
Lysine23 mg.
Valine21 mg.
Threonine15 mg.
Isoleucine15 mg.
Phenylananine14 mg.
Tryptophan5 mg.
Methionine4 mg.
Glutamate61 mg.
Aspartate58 mg.
Proline27 mg.
Alanine24 mg.
Glycine20 mg.
Serine20 mg.
Arginine14 mg.
Tyrosine13 mg.
Histidine7 mg.
Cysteine6 mg.
Minerals
NameAmount% DRI
Potassium266 mg.5.66%
Phosphorus27 mg.2.16%
Calcium16 mg.1.07%
Magnesium13 mg.2.6%
Sodium1 mg.0.05%
Iron0.28 mg.0.93%
Manganese0.148 mg.2.96%
Zinc0.05 mg.0.2%
Copper0.04 mg.1%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid1 mg.0.67%
Niacin0.18 mg.1.29%
Pyridoxine0.1 mg.4.17%
Riboflavin0.024 mg.2.18%
Thiamin0.019 mg.1.73%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)2 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid32 mg
Estearic Acid4 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated40 mg
MonounsaturatedOleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated8 mg
Polyunsaturated18:2 fatty acid77 mg
18:3 fatty acid13 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated91 mg