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dehydrated

Longans, dried

Macronutrients
NameAmount% DRI
Energy286 kcal0 %
Proteins4.9 gr.10.7 %
Water17.6 gr.0 %
Carbohydrates74 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total5.85.3
Fibre00
Energy Distribution1
Energy DRI12.411
Protein Quality40
Protein DRI10.78.8
Sugars0
EFA0
Mineral DRI9.8
Vitamin DRI12.5
Aminoacids
NameAmount
Valine217 mg.
Leucine202 mg.
Lysine172 mg.
Threonine128 mg.
Phenylananine112 mg.
Isoleucine97 mg.
Methionine49 mg.
Glutamate780 mg.
Alanine585 mg.
Aspartate469 mg.
Serine180 mg.
Proline158 mg.
Glycine158 mg.
Arginine131 mg.
Tyrosine94 mg.
Histidine45 mg.
Minerals
NameAmount% DRI
Potassium658 mg.14%
Phosphorus196 mg.15.68%
Sodium48 mg.2.4%
Magnesium46 mg.9.2%
Calcium45 mg.3%
Iron5.4 mg.18%
Copper0.807 mg.20.18%
Manganese0.248 mg.4.96%
Zinc0.22 mg.0.88%
Vitamins
NameAmount% DRI
Ascorbic acid28 mg.18.67%
Niacin1 mg.7.14%
Riboflavin0.5 mg.45.45%
Thiamin0.04 mg.3.64%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount