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Longans, raw

Macronutrients
NameAmount% DRI
Energy60 kcal0 %
Proteins1.3 gr.2.8 %
Water82.8 gr.0 %
Carbohydrates15.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.33
Fibre4.42.9
Energy Distribution0
Energy DRI2.62.3
Protein Quality39.7
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI14.7
Aminoacids
NameAmount
Valine58 mg.
Leucine54 mg.
Lysine46 mg.
Threonine34 mg.
Phenylananine30 mg.
Isoleucine26 mg.
Methionine13 mg.
Glutamate209 mg.
Alanine157 mg.
Aspartate126 mg.
Serine48 mg.
Proline42 mg.
Glycine42 mg.
Arginine35 mg.
Tyrosine25 mg.
Histidine12 mg.
Minerals
NameAmount% DRI
Potassium266 mg.5.66%
Phosphorus21 mg.1.68%
Magnesium10 mg.2%
Calcium1 mg.0.07%
Copper0.169 mg.4.23%
Iron0.13 mg.0.43%
Manganese0.052 mg.1.04%
Zinc0.05 mg.0.2%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid84 mg.56%
Niacin0.3 mg.2.14%
Riboflavin0.14 mg.12.73%
Thiamin0.031 mg.2.82%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount