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Savory
Spices, savory, ground
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 272 kcal | 0 % |
| Proteins | 6.7 gr. | 14.6 % |
| Water | 9 gr. | 0 % |
| Carbohydrates | 68.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 45.7 gr. | % |
| Ash | 9.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 5.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 27.5 | 24 |
| Fibre | 182.8 | 120.3 |
| Energy Distribution | 23.6 | |
| Energy DRI | 11.8 | 10.5 |
| Protein Quality | 0 | |
| Protein DRI | 14.6 | 12 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 45.5 | |
| Vitamin DRI | 24.5 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 2132 mg. | 142.13% |
| Potassium | 1051 mg. | 22.36% |
| Magnesium | 377 mg. | 75.4% |
| Phosphorus | 140 mg. | 11.2% |
| Iron | 37.88 mg. | 126.27% |
| Sodium | 24 mg. | 1.2% |
| Manganese | 6.1 mg. | 122% |
| Zinc | 4.3 mg. | 17.2% |
| Copper | 0.847 mg. | 21.18% |
| Selenium | 4.6 ug. | 6.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 50 mg. | 33.33% |
| Niacin | 4.08 mg. | 29.14% |
| Pyridoxine | 1.81 mg. | 75.42% |
| Thiamin | 0.366 mg. | 33.27% |
| Retinol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 31 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
