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Frozen

Loganberries, frozen

Macronutrients
NameAmount% DRI
Energy55 kcal0 %
Proteins1.5 gr.3.3 %
Water84.6 gr.0 %
Carbohydrates13 gr.--
Sugars7.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.3 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total14.44.1
Fibre21.213.9
Energy Distribution74.4
Energy DRI2.42.1
Protein Quality0
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI3.8
Minerals
NameAmount% DRI
Potassium145 mg.3.09%
Phosphorus26 mg.2.08%
Calcium26 mg.1.73%
Magnesium21 mg.4.2%
Manganese1.247 mg.24.94%
Sodium1 mg.0.05%
Iron0.64 mg.2.13%
Zinc0.34 mg.1.36%
Copper0.117 mg.2.93%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid15.3 mg.10.2%
Choline (total)8.5 mg.1.55%
Alpha-tocopherol0.87 mg.1.74%
Niacin0.84 mg.6%
Pantothenic acid0.244 mg.4.88%
Pyridoxine0.065 mg.2.71%
Thiamin0.05 mg.4.55%
Riboflavin0.034 mg.3.09%
Folate (total)26 ug.6.5%
Folate, DFE26 ug.6.5%
Folate, food26 ug.6.5%
Phylloquinone7.8 ug.6.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.12 ug.
Caroten, beta0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 mg
Estearic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated11 mg
MonounsaturatedOleic acid28 mg
Eicosanoic Acid2 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated30 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid59 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.176 gr