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litchis.png
dehydrated

Litchis, dried

Macronutrients
NameAmount% DRI
Energy277 kcal0 %
Proteins3.8 gr.8.3 %
Water22.3 gr.0 %
Carbohydrates70.7 gr.--
Sugars66.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.6 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total20.412.6
Fibre18.412.1
Energy Distribution52.9
Energy DRI1210.7
Protein Quality44.2
Protein DRI8.36.8
Sugars0
EFA0
Mineral DRI7.8
Vitamin DRI12.8
Aminoacids
NameAmount
Lysine187 mg.
Methionine42 mg.
Tryptophan33 mg.
Minerals
NameAmount% DRI
Potassium1110 mg.23.62%
Phosphorus181 mg.14.48%
Magnesium42 mg.8.4%
Calcium33 mg.2.2%
Sodium3 mg.0.15%
Iron1.7 mg.5.67%
Copper0.631 mg.15.78%
Zinc0.28 mg.1.12%
Manganese0.234 mg.4.68%
Selenium1.3 ug.1.73%
Vitamins
NameAmount% DRI
Ascorbic acid183 mg.122%
Choline (total)12.7 mg.2.31%
Niacin3.1 mg.22.14%
Riboflavin0.57 mg.51.82%
Alpha-tocopherol0.31 mg.0.62%
Pyridoxine0.09 mg.3.75%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Thiamin0.01 mg.0.91%
Phylloquinone1.6 ug.1.33%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.19 gr
Estearic Acid65 mg
Miristic Acid6 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.27 gr
MonounsaturatedOleic acid0.32 gr
Palmitoleic acid4 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.328 gr
Polyunsaturated18:2 fatty acid0.18 gr
18:3 fatty acid0.18 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.361 gr