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litchis.png

Litchis, raw

Macronutrients
NameAmount% DRI
Energy66 kcal0 %
Proteins0.8 gr.1.8 %
Water81.8 gr.0 %
Carbohydrates16.5 gr.--
Sugars15.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total10.63.2
Fibre5.23.4
Energy Distribution56.3
Energy DRI2.92.5
Protein Quality43.4
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI1.5
Vitamin DRI5
Aminoacids
NameAmount
Lysine41 mg.
Methionine9 mg.
Tryptophan7 mg.
Minerals
NameAmount% DRI
Potassium171 mg.3.64%
Phosphorus31 mg.2.48%
Magnesium10 mg.2%
Calcium5 mg.0.33%
Sodium1 mg.0.05%
Iron0.31 mg.1.03%
Copper0.148 mg.3.7%
Zinc0.07 mg.0.28%
Manganese0.055 mg.1.1%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid71.5 mg.47.67%
Choline (total)7.1 mg.1.29%
Niacin0.603 mg.4.31%
Pyridoxine0.1 mg.4.17%
Alpha-tocopherol0.07 mg.0.14%
Riboflavin0.065 mg.5.91%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Thiamin0.011 mg.1%
Phylloquinone0.4 ug.0.33%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid70 mg
Estearic Acid24 mg
Miristic Acid2 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated99 mg
MonounsaturatedOleic acid0.12 gr
Palmitoleic acid1 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.12 gr
Polyunsaturated18:2 fatty acid67 mg
18:3 fatty acid65 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.132 gr