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lime.png

Limes, raw

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins0.7 gr.1.5 %
Water88.3 gr.0 %
Carbohydrates10.5 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.41.8
Fibre11.27.4
Energy Distribution95.8
Energy DRI1.31.2
Protein Quality11.4
Protein DRI1.51.3
Sugars0
EFA0
Mineral DRI1.2
Vitamin DRI2.5
Aminoacids
NameAmount
Lysine14 mg.
Tryptophan3 mg.
Methionine2 mg.
Minerals
NameAmount% DRI
Potassium102 mg.2.17%
Calcium33 mg.2.2%
Phosphorus18 mg.1.44%
Magnesium6 mg.1.2%
Sodium2 mg.0.1%
Iron0.6 mg.2%
Zinc0.11 mg.0.44%
Copper0.065 mg.1.63%
Manganese0.008 mg.0.16%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid29.1 mg.19.4%
Choline (total)5.1 mg.0.93%
Alpha-tocopherol0.22 mg.0.44%
Pantothenic acid0.217 mg.4.34%
Niacin0.2 mg.1.43%
Pyridoxine0.043 mg.1.79%
Thiamin0.03 mg.2.73%
Riboflavin0.02 mg.1.82%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone0.6 ug.0.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.03 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Estearic Acid1 mg
Miristic Acid1 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated22 mg
MonounsaturatedOleic acid16 mg
Palmitoleic acid3 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated19 mg
Polyunsaturated18:2 fatty acid36 mg
18:3 fatty acid19 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated55 mg