spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
lemon.png
Peel

Lemon peel, raw

Macronutrients
NameAmount% DRI
Energy47 kcal0 %
Proteins1.5 gr.3.3 %
Water81.6 gr.0 %
Carbohydrates16 gr.--
Sugars4.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.6 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total18.95.8
Fibre42.427.9
Energy Distribution89.9
Energy DRI21.8
Protein Quality0
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI7.9
Minerals
NameAmount% DRI
Potassium160 mg.3.4%
Calcium134 mg.8.93%
Magnesium15 mg.3%
Phosphorus12 mg.0.96%
Sodium6 mg.0.3%
Iron0.8 mg.2.67%
Zinc0.25 mg.1%
Copper0.092 mg.2.3%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid129 mg.86%
Choline (total)8.5 mg.1.55%
Niacin0.4 mg.2.86%
Pantothenic acid0.319 mg.6.38%
Alpha-tocopherol0.25 mg.0.5%
Pyridoxine0.172 mg.7.17%
Riboflavin0.08 mg.7.27%
Thiamin0.06 mg.5.45%
Folate (total)13 ug.3.25%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)35 mg.
Cryptoxanthin, beta0.05 ug.
Luthein+zeaxanthin0.02 ug.
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid2 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated39 mg
MonounsaturatedOleic acid10 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated11 mg
Polyunsaturated18:2 fatty acid63 mg
18:3 fatty acid26 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated89 mg