spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
lemon.png

Lemons, raw, with peel

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins1.2 gr.2.6 %
Water87.4 gr.0 %
Carbohydrates10.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.7 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total7.33.3
Fibre18.812.4
Energy Distribution25
Energy DRI0.90.8
Protein Quality0
Protein DRI2.62.1
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI8.8
Minerals
NameAmount% DRI
Potassium145 mg.3.09%
Calcium61 mg.4.07%
Phosphorus15 mg.1.2%
Magnesium12 mg.2.4%
Sodium3 mg.0.15%
Iron0.7 mg.2.33%
Copper0.26 mg.6.5%
Zinc0.1 mg.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid77 mg.51.33%
Pantothenic acid0.232 mg.4.64%
Niacin0.2 mg.1.43%
Pyridoxine0.109 mg.4.54%
Thiamin0.05 mg.4.55%
Riboflavin0.04 mg.3.64%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)12 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid2 mg
Miristic Acid1 mg
Total Saturated39 mg
MonounsaturatedOleic acid10 mg
Palmitoleic acid1 mg
Total monounsaturated11 mg
Polyunsaturated18:2 fatty acid63 mg
18:3 fatty acid26 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated89 mg