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Peeled/Without skin

Lemons, raw, without peel

Macronutrients
NameAmount% DRI
Energy29 kcal0 %
Proteins1.1 gr.2.4 %
Water89 gr.0 %
Carbohydrates9.3 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total14.72.1
Fibre11.27.4
Energy Distribution95.8
Energy DRI1.31.1
Protein Quality0
Protein DRI2.42
Sugars0
EFA0
Mineral DRI1.2
Vitamin DRI3.6
Minerals
NameAmount% DRI
Potassium138 mg.2.94%
Calcium26 mg.1.73%
Phosphorus16 mg.1.28%
Magnesium8 mg.1.6%
Sodium2 mg.0.1%
Iron0.6 mg.2%
Zinc0.06 mg.0.24%
Copper0.037 mg.0.93%
Manganese0.03 mg.0.6%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid53 mg.35.33%
Choline (total)5.1 mg.0.93%
Pantothenic acid0.19 mg.3.8%
Alpha-tocopherol0.15 mg.0.3%
Niacin0.1 mg.0.71%
Pyridoxine0.08 mg.3.33%
Thiamin0.04 mg.3.64%
Riboflavin0.02 mg.1.82%
Folate (total)11 ug.2.75%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0.02 ug.
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid2 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated39 mg
MonounsaturatedOleic acid10 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated11 mg
Polyunsaturated18:2 fatty acid63 mg
18:3 fatty acid26 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated89 mg