spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
tropical_fruits.png

Kumquats, raw

Macronutrients
NameAmount% DRI
Energy71 kcal0 %
Proteins1.9 gr.4.1 %
Water80.9 gr.0 %
Carbohydrates15.9 gr.--
Sugars9.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.5 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total16.94.6
Fibre2617.1
Energy Distribution88.6
Energy DRI3.12.7
Protein Quality0
Protein DRI4.13.4
Sugars0
EFA0
Mineral DRI2.3
Vitamin DRI4
Minerals
NameAmount% DRI
Potassium186 mg.3.96%
Calcium62 mg.4.13%
Magnesium20 mg.4%
Phosphorus19 mg.1.52%
Sodium10 mg.0.5%
Iron0.86 mg.2.87%
Zinc0.17 mg.0.68%
Manganese0.135 mg.2.7%
Copper0.095 mg.2.38%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid43.9 mg.29.27%
Choline (total)8.4 mg.1.53%
Niacin0.429 mg.3.06%
Pantothenic acid0.208 mg.4.16%
Alpha-tocopherol0.15 mg.0.3%
Riboflavin0.09 mg.8.18%
Thiamin0.037 mg.3.36%
Pyridoxine0.036 mg.1.5%
Folate (total)17 ug.4.25%
Folate, DFE17 ug.4.25%
Folate, food17 ug.4.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0.19 ug.
Caroten, alfa0.16 ug.
Luthein+zeaxanthin0.13 ug.
Lycopene0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid90 mg
Estearic Acid4 mg
Miristic Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.103 gr
MonounsaturatedOleic acid0.14 gr
Palmitoleic acid21 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.154 gr
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid47 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.171 gr