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chinese

Kiwi fruit, (chinese gooseberries), fresh, raw

Macronutrients
NameAmount% DRI
Energy61 kcal0 %
Proteins1.1 gr.2.5 %
Water83.1 gr.0 %
Carbohydrates14.7 gr.--
Sugars9 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total13.83.7
Fibre127.9
Energy Distribution75.8
Energy DRI2.72.3
Protein Quality100
Protein DRI2.52
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI8.2
Aminoacids
NameAmount
Leucine66 mg.
Lysine61 mg.
Valine57 mg.
Isoleucine51 mg.
Threonine47 mg.
Phenylananine44 mg.
Methionine24 mg.
Tryptophan15 mg.
Glutamate184 mg.
Aspartate126 mg.
Arginine81 mg.
Glycine60 mg.
Alanine53 mg.
Serine53 mg.
Proline44 mg.
Tyrosine34 mg.
Cysteine31 mg.
Histidine27 mg.
Sugars
NameAmount
Fructose4.35 gr.
Glucose4.11 gr.
Maltose0.19 gr.
Galactose0.17 gr.
Sucrose0.15 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium312 mg.6.64%
Phosphorus34 mg.2.72%
Calcium34 mg.2.27%
Magnesium17 mg.3.4%
Sodium3 mg.0.15%
Iron0.31 mg.1.03%
Zinc0.14 mg.0.56%
Copper0.13 mg.3.25%
Manganese0.098 mg.1.96%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid92.7 mg.61.8%
Choline (total)7.8 mg.1.42%
Alpha-tocopherol1.46 mg.2.92%
Niacin0.341 mg.2.44%
Pantothenic acid0.183 mg.3.66%
Pyridoxine0.063 mg.2.63%
Phylloquinone40.3 ug.33.58%
Thiamin0.027 mg.2.45%
Folate, DFE25 ug.6.25%
Folate, food25 ug.6.25%
Folate (total)25 ug.6.25%
Riboflavin0.025 mg.2.27%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine0.5 mg.
Luthein+zeaxanthin0.12 ug.
Caroten, beta0.05 ug.
Tocopherol, gamma0.03 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid17 mg
Estearic Acid12 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated29 mg
MonounsaturatedOleic acid47 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated47 mg
Polyunsaturated18:2 fatty acid0.25 gr
18:3 fatty acid42 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.287 gr