spanish version
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dehydrated

Jujube, dried

Macronutrients
NameAmount% DRI
Energy287 kcal0 %
Proteins3.7 gr.8 %
Water19.7 gr.0 %
Carbohydrates73.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total84.5
Fibre00
Energy Distribution25
Energy DRI12.511
Protein Quality0
Protein DRI86.6
Sugars0
EFA0
Mineral DRI5.8
Vitamin DRI12.8
Minerals
NameAmount% DRI
Potassium531 mg.11.3%
Phosphorus100 mg.8%
Calcium79 mg.5.27%
Magnesium37 mg.7.4%
Sodium9 mg.0.45%
Iron1.8 mg.6%
Manganese0.305 mg.6.1%
Copper0.265 mg.6.63%
Zinc0.19 mg.0.76%
Vitamins
NameAmount% DRI
Ascorbic acid13 mg.8.67%
Niacin0.5 mg.3.57%
Riboflavin0.36 mg.32.73%
Thiamin0.21 mg.19.09%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount