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Jujube, raw

Macronutrients
NameAmount% DRI
Energy79 kcal0 %
Proteins1.2 gr.2.6 %
Water77.9 gr.0 %
Carbohydrates20.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.22
Fibre00
Energy Distribution17.3
Energy DRI3.43
Protein Quality0
Protein DRI2.62.1
Sugars0
EFA0
Mineral DRI1.8
Vitamin DRI8.8
Minerals
NameAmount% DRI
Potassium250 mg.5.32%
Phosphorus23 mg.1.84%
Calcium21 mg.1.4%
Magnesium10 mg.2%
Sodium3 mg.0.15%
Iron0.48 mg.1.6%
Manganese0.084 mg.1.68%
Copper0.073 mg.1.83%
Zinc0.05 mg.0.2%
Vitamins
NameAmount% DRI
Ascorbic acid69 mg.46%
Niacin0.9 mg.6.43%
Pyridoxine0.081 mg.3.38%
Riboflavin0.04 mg.3.64%
Thiamin0.02 mg.1.82%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount