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plum.png

Java-plum, (jambolan), raw

Macronutrients
NameAmount% DRI
Energy60 kcal0 %
Proteins0.7 gr.1.6 %
Water83.1 gr.0 %
Carbohydrates15.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.10.9
Fibre00
Energy Distribution25
Energy DRI2.62.3
Protein Quality0
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI2.1
Minerals
NameAmount% DRI
Potassium79 mg.1.68%
Calcium19 mg.1.27%
Phosphorus17 mg.1.36%
Magnesium15 mg.3%
Sodium14 mg.0.7%
Iron0.19 mg.0.63%
Vitamins
NameAmount% DRI
Ascorbic acid14.3 mg.9.53%
Niacin0.26 mg.1.86%
Pyridoxine0.038 mg.1.58%
Riboflavin0.012 mg.1.09%
Thiamin0.006 mg.0.55%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount