spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
sauce.png
Cooked

Guava sauce, cooked

Macronutrients
NameAmount% DRI
Energy36 kcal0 %
Proteins0.3 gr.0.7 %
Water89.6 gr.0 %
Carbohydrates9.5 gr.--
Sugars5.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.63.1
Fibre14.49.5
Energy Distribution54.5
Energy DRI1.61.4
Protein Quality25
Protein DRI0.70.6
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI7.7
Aminoacids
NameAmount
Leucine21 mg.
Threonine12 mg.
Isoleucine12 mg.
Valine11 mg.
Lysine9 mg.
Tryptophan3 mg.
Methionine2 mg.
Phenylananine1 mg.
Glutamate42 mg.
Aspartate20 mg.
Glycine16 mg.
Alanine16 mg.
Proline10 mg.
Serine9 mg.
Arginine8 mg.
Tyrosine4 mg.
Histidine3 mg.
Minerals
NameAmount% DRI
Potassium225 mg.4.79%
Phosphorus11 mg.0.88%
Magnesium7 mg.1.4%
Calcium7 mg.0.47%
Sodium4 mg.0.2%
Iron0.18 mg.0.6%
Zinc0.17 mg.0.68%
Manganese0.108 mg.2.16%
Copper0.077 mg.1.93%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid146.4 mg.97.6%
Choline (total)4.1 mg.0.75%
Alpha-tocopherol0.55 mg.1.1%
Niacin0.42 mg.3%
Pyridoxine0.09 mg.3.75%
Thiamin0.026 mg.2.36%
Riboflavin0.013 mg.1.18%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Phylloquinone1.9 ug.1.58%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene3.91 ug.
Caroten, beta0.17 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid34 mg
Estearic Acid4 mg
Miristic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated40 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid42 mg
18:3 fatty acid17 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated59 mg