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strawberry

Guavas, strawberry, raw

Macronutrients
NameAmount% DRI
Energy69 kcal0 %
Proteins0.6 gr.1.3 %
Water80.7 gr.0 %
Carbohydrates17.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.4 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total6.83.3
Fibre21.614.2
Energy Distribution20.1
Energy DRI32.7
Protein Quality27.6
Protein DRI1.31
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI5.7
Aminoacids
NameAmount
Leucine39 mg.
Threonine22 mg.
Isoleucine21 mg.
Valine20 mg.
Lysine16 mg.
Tryptophan5 mg.
Methionine4 mg.
Phenylananine1 mg.
Glutamate76 mg.
Aspartate37 mg.
Glycine29 mg.
Alanine29 mg.
Proline18 mg.
Serine17 mg.
Arginine15 mg.
Tyrosine7 mg.
Histidine5 mg.
Minerals
NameAmount% DRI
Potassium292 mg.6.21%
Sodium37 mg.1.85%
Phosphorus27 mg.2.16%
Calcium21 mg.1.4%
Magnesium17 mg.3.4%
Iron0.22 mg.0.73%
Vitamins
NameAmount% DRI
Ascorbic acid37 mg.24.67%
Niacin0.6 mg.4.29%
Riboflavin0.03 mg.2.73%
Thiamin0.03 mg.2.73%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid16 mg
Miristic Acid12 mg
Total Saturated0.172 gr
MonounsaturatedOleic acid52 mg
Palmitoleic acid3 mg
Total monounsaturated55 mg
Polyunsaturated18:2 fatty acid0.18 gr
18:3 fatty acid71 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.253 gr