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Guavas, common, raw

Macronutrients
NameAmount% DRI
Energy68 kcal0 %
Proteins2.6 gr.5.5 %
Water80.8 gr.0 %
Carbohydrates14.3 gr.--
Sugars8.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.4 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total18.25.2
Fibre21.614.2
Energy Distribution95.2
Energy DRI32.6
Protein Quality25.1
Protein DRI5.54.6
Sugars0
EFA0
Mineral DRI2.9
Vitamin DRI10.8
Aminoacids
NameAmount
Leucine171 mg.
Threonine96 mg.
Isoleucine93 mg.
Valine87 mg.
Lysine72 mg.
Tryptophan22 mg.
Methionine16 mg.
Phenylananine6 mg.
Glutamate333 mg.
Aspartate162 mg.
Glycine128 mg.
Alanine128 mg.
Proline78 mg.
Serine75 mg.
Arginine65 mg.
Tyrosine31 mg.
Histidine22 mg.
Minerals
NameAmount% DRI
Potassium417 mg.8.87%
Phosphorus40 mg.3.2%
Magnesium22 mg.4.4%
Calcium18 mg.1.2%
Sodium2 mg.0.1%
Iron0.26 mg.0.87%
Zinc0.23 mg.0.92%
Copper0.23 mg.5.75%
Manganese0.15 mg.3%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid228.3 mg.152.2%
Choline (total)7.6 mg.1.38%
Niacin1.084 mg.7.74%
Alpha-tocopherol0.73 mg.1.46%
Pantothenic acid0.451 mg.9.02%
Pyridoxine0.11 mg.4.58%
Thiamin0.067 mg.6.09%
Folate, DFE49 ug.12.25%
Folate, food49 ug.12.25%
Folate (total)49 ug.12.25%
Riboflavin0.04 mg.3.64%
Phylloquinone2.6 ug.2.17%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Lycopene5.2 ug.
Caroten, beta0.37 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.23 gr
Estearic Acid25 mg
Miristic Acid19 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated0.272 gr
MonounsaturatedOleic acid82 mg
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated87 mg
Polyunsaturated18:2 fatty acid0.29 gr
18:3 fatty acid0.11 gr
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.401 gr