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berries.png
cherry

Groundcherries, (cape-gooseberries or poha), raw

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins1.9 gr.4.1 %
Water85.4 gr.0 %
Carbohydrates11.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total5.11.8
Fibre00
Energy Distribution25
Energy DRI2.32
Protein Quality0
Protein DRI4.13.4
Sugars0
EFA0
Mineral DRI2.4
Vitamin DRI6.8
Minerals
NameAmount% DRI
Phosphorus40 mg.3.2%
Calcium9 mg.0.6%
Iron1 mg.3.33%
Vitamins
NameAmount% DRI
Ascorbic acid11 mg.7.33%
Niacin2.8 mg.20%
Thiamin0.11 mg.10%
Riboflavin0.04 mg.3.64%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount