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european red green

Grapes, red or green (European type, such as Thompson seedless), raw

Macronutrients
NameAmount% DRI
Energy69 kcal0 %
Proteins0.7 gr.1.6 %
Water80.5 gr.0 %
Carbohydrates18.1 gr.--
Sugars15.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.13.9
Fibre3.62.4
Energy Distribution48
Energy DRI32.7
Protein Quality55.6
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI10.4
Vitamin DRI2.6
Aminoacids
NameAmount
Lysine27 mg.
Valine22 mg.
Threonine22 mg.
Leucine22 mg.
Phenylananine19 mg.
Tryptophan11 mg.
Isoleucine11 mg.
Methionine9 mg.
Arginine130 mg.
Glutamate81 mg.
Proline80 mg.
Aspartate38 mg.
Alanine22 mg.
Histidine22 mg.
Serine22 mg.
Glycine16 mg.
Cysteine10 mg.
Tyrosine10 mg.
Sugars
NameAmount
Fructose8.13 gr.
Glucose7.2 gr.
Sucrose0.15 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium191 mg.4.06%
Phosphorus20 mg.1.6%
Calcium10 mg.0.67%
Fluoride7.8 mg.195%
Magnesium7 mg.1.4%
Sodium2 mg.0.1%
Iron0.36 mg.1.2%
Copper0.127 mg.3.18%
Manganese0.071 mg.1.42%
Zinc0.07 mg.0.28%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid10.8 mg.7.2%
Choline (total)5.6 mg.1.02%
Alpha-tocopherol0.19 mg.0.38%
Niacin0.188 mg.1.34%
Pyridoxine0.086 mg.3.58%
Riboflavin0.07 mg.6.36%
Thiamin0.069 mg.6.27%
Pantothenic acid0.05 mg.1%
Phylloquinone14.6 ug.12.17%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)4 mg.
Betaine0.1 mg.
Luthein+zeaxanthin0.07 ug.
Tocopherol, gamma0.07 mg.
Caroten, beta0.04 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid46 mg
Estearic Acid6 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated54 mg
MonounsaturatedOleic acid7 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:2 fatty acid37 mg
18:3 fatty acid11 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated48 mg