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Grapes, american type (slip skin), raw

Macronutrients
NameAmount% DRI
Energy67 kcal0 %
Proteins0.6 gr.1.4 %
Water81.3 gr.0 %
Carbohydrates17.2 gr.--
Sugars16.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total9.52.9
Fibre3.62.4
Energy Distribution51
Energy DRI2.92.6
Protein Quality31.7
Protein DRI1.41.1
Sugars0
EFA0
Mineral DRI2.4
Vitamin DRI2.5
Aminoacids
NameAmount
Methionine21 mg.
Valine17 mg.
Threonine17 mg.
Lysine14 mg.
Phenylananine13 mg.
Leucine13 mg.
Isoleucine5 mg.
Tryptophan3 mg.
Glutamate131 mg.
Aspartate77 mg.
Arginine46 mg.
Serine30 mg.
Alanine26 mg.
Histidine23 mg.
Proline21 mg.
Glycine19 mg.
Tyrosine11 mg.
Cysteine10 mg.
Minerals
NameAmount% DRI
Potassium191 mg.4.06%
Calcium14 mg.0.93%
Phosphorus10 mg.0.8%
Magnesium5 mg.1%
Sodium2 mg.0.1%
Manganese0.718 mg.14.36%
Iron0.29 mg.0.97%
Copper0.04 mg.1%
Zinc0.04 mg.0.16%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)5.6 mg.1.02%
Ascorbic acid4 mg.2.67%
Niacin0.3 mg.2.14%
Alpha-tocopherol0.19 mg.0.38%
Pyridoxine0.11 mg.4.58%
Thiamin0.092 mg.8.36%
Riboflavin0.057 mg.5.18%
Pantothenic acid0.024 mg.0.48%
Phylloquinone14.6 ug.12.17%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.07 ug.
Caroten, beta0.06 ug.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid98 mg
Estearic Acid13 mg
Miristic Acid3 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.114 gr
MonounsaturatedOleic acid14 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid79 mg
18:3 fatty acid24 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.102 gr