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grapefruit.png
Juice white

Grapefruit juice, white, raw

Macronutrients
NameAmount% DRI
Energy39 kcal0 %
Proteins0.5 gr.1.1 %
Water90 gr.0 %
Carbohydrates9.2 gr.--
Sugars9.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total81.7
Fibre0.40.3
Energy Distribution49.8
Energy DRI1.71.5
Protein Quality0
Protein DRI1.10.9
Sugars0
EFA0
Mineral DRI1
Vitamin DRI2.9
Minerals
NameAmount% DRI
Potassium162 mg.3.45%
Phosphorus15 mg.1.2%
Magnesium12 mg.2.4%
Calcium9 mg.0.6%
Sodium1 mg.0.05%
Iron0.2 mg.0.67%
Zinc0.05 mg.0.2%
Copper0.033 mg.0.83%
Manganese0.02 mg.0.4%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid38 mg.25.33%
Choline (total)7.7 mg.1.4%
Alpha-tocopherol0.22 mg.0.44%
Niacin0.2 mg.1.43%
Pantothenic acid0.189 mg.3.78%
Pyridoxine0.044 mg.1.83%
Thiamin0.04 mg.3.64%
Riboflavin0.02 mg.1.82%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid19 mg
18:3 fatty acid5 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated24 mg