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Canned water pack solid and liquids

Grapefruit, sections, canned, water pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy36 kcal0 %
Proteins0.6 gr.1.3 %
Water89.9 gr.0 %
Carbohydrates9.2 gr.--
Sugars8.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.31.7
Fibre1.61.1
Energy Distribution51.8
Energy DRI1.61.4
Protein Quality34.5
Protein DRI1.31
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI2.1
Aminoacids
NameAmount
Phenylananine35 mg.
Lysine14 mg.
Valine11 mg.
Leucine11 mg.
Threonine10 mg.
Tryptophan6 mg.
Isoleucine6 mg.
Methionine5 mg.
Glutamate148 mg.
Aspartate103 mg.
Arginine65 mg.
Proline48 mg.
Serine21 mg.
Alanine18 mg.
Glycine11 mg.
Cysteine6 mg.
Histidine6 mg.
Tyrosine6 mg.
Minerals
NameAmount% DRI
Potassium132 mg.2.81%
Calcium15 mg.1%
Magnesium10 mg.2%
Phosphorus10 mg.0.8%
Sodium2 mg.0.1%
Iron0.41 mg.1.37%
Zinc0.09 mg.0.36%
Copper0.067 mg.1.68%
Manganese0.007 mg.0.14%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid21.8 mg.14.53%
Choline (total)5.1 mg.0.93%
Niacin0.249 mg.1.78%
Pantothenic acid0.12 mg.2.4%
Alpha-tocopherol0.09 mg.0.18%
Thiamin0.039 mg.3.55%
Riboflavin0.021 mg.1.91%
Pyridoxine0.02 mg.0.83%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid13 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid19 mg
18:3 fatty acid5 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated24 mg