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Grapefruit, raw, white, Florida

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins0.6 gr.1.4 %
Water90.8 gr.0 %
Carbohydrates8.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total2.90.9
Fibre00
Energy Distribution16.3
Energy DRI1.41.2
Protein Quality34.6
Protein DRI1.41.1
Sugars0
EFA0
Mineral DRI1
Vitamin DRI3.5
Aminoacids
NameAmount
Phenylananine38 mg.
Lysine16 mg.
Valine12 mg.
Leucine12 mg.
Threonine11 mg.
Isoleucine7 mg.
Tryptophan6 mg.
Methionine6 mg.
Glutamate160 mg.
Aspartate111 mg.
Arginine70 mg.
Proline51 mg.
Serine22 mg.
Alanine20 mg.
Glycine12 mg.
Cysteine6 mg.
Histidine6 mg.
Tyrosine6 mg.
Minerals
NameAmount% DRI
Potassium150 mg.3.19%
Calcium15 mg.1%
Magnesium9 mg.1.8%
Phosphorus7 mg.0.56%
Zinc0.07 mg.0.28%
Copper0.056 mg.1.4%
Iron0.05 mg.0.17%
Manganese0.011 mg.0.22%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid37 mg.24.67%
Pantothenic acid0.283 mg.5.66%
Niacin0.2 mg.1.43%
Pyridoxine0.043 mg.1.79%
Thiamin0.04 mg.3.64%
Riboflavin0.02 mg.1.82%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid1 mg
Total Saturated14 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid19 mg
18:3 fatty acid5 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated24 mg