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Grapefruit, raw, white, California

Macronutrients
NameAmount% DRI
Energy37 kcal0 %
Proteins0.9 gr.1.9 %
Water89.6 gr.0 %
Carbohydrates9.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total2.30.9
Fibre00
Energy Distribution10.4
Energy DRI1.61.4
Protein Quality35.1
Protein DRI1.91.6
Sugars0
EFA0
Mineral DRI0.9
Vitamin DRI3.5
Aminoacids
NameAmount
Phenylananine53 mg.
Lysine22 mg.
Valine17 mg.
Leucine17 mg.
Threonine15 mg.
Tryptophan9 mg.
Isoleucine9 mg.
Methionine8 mg.
Glutamate225 mg.
Aspartate157 mg.
Arginine99 mg.
Proline72 mg.
Serine32 mg.
Alanine28 mg.
Glycine17 mg.
Cysteine9 mg.
Histidine9 mg.
Tyrosine9 mg.
Minerals
NameAmount% DRI
Potassium143 mg.3.04%
Phosphorus12 mg.0.96%
Calcium12 mg.0.8%
Magnesium9 mg.1.8%
Iron0.08 mg.0.27%
Zinc0.07 mg.0.28%
Copper0.032 mg.0.8%
Manganese0.02 mg.0.4%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid33.3 mg.22.2%
Pantothenic acid0.283 mg.5.66%
Niacin0.269 mg.1.92%
Pyridoxine0.043 mg.1.79%
Thiamin0.037 mg.3.36%
Riboflavin0.02 mg.1.82%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid1 mg
Total Saturated14 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid19 mg
18:3 fatty acid5 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated24 mg