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Grapefruit, raw, white, all areas

Macronutrients
NameAmount% DRI
Energy33 kcal0 %
Proteins0.7 gr.1.5 %
Water90.5 gr.0 %
Carbohydrates8.4 gr.--
Sugars7.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.31.9
Fibre4.42.9
Energy Distribution57.2
Energy DRI1.41.3
Protein Quality34.3
Protein DRI1.51.2
Sugars0
EFA0
Mineral DRI1
Vitamin DRI2.9
Aminoacids
NameAmount
Phenylananine41 mg.
Lysine17 mg.
Valine14 mg.
Leucine13 mg.
Threonine12 mg.
Tryptophan7 mg.
Methionine7 mg.
Isoleucine7 mg.
Glutamate176 mg.
Aspartate123 mg.
Arginine78 mg.
Proline56 mg.
Serine25 mg.
Alanine22 mg.
Glycine13 mg.
Cysteine7 mg.
Histidine7 mg.
Tyrosine7 mg.
Minerals
NameAmount% DRI
Potassium148 mg.3.15%
Calcium12 mg.0.8%
Magnesium9 mg.1.8%
Phosphorus8 mg.0.64%
Zinc0.07 mg.0.28%
Iron0.06 mg.0.2%
Copper0.05 mg.1.25%
Manganese0.013 mg.0.26%
Selenium1.4 ug.1.87%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid33.3 mg.22.2%
Choline (total)7.7 mg.1.4%
Pantothenic acid0.283 mg.5.66%
Niacin0.269 mg.1.92%
Alpha-tocopherol0.13 mg.0.26%
Pyridoxine0.043 mg.1.79%
Thiamin0.037 mg.3.36%
Riboflavin0.02 mg.1.82%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)17 mg.
Caroten, beta0.01 ug.
Luthein+zeaxanthin0.01 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid19 mg
18:3 fatty acid5 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated24 mg