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grapefruit.png
red pink

Grapefruit, raw, pink and red, Florida

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins0.6 gr.1.2 %
Water91.6 gr.0 %
Carbohydrates7.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.81.2
Fibre4.42.9
Energy Distribution19
Energy DRI1.31.2
Protein Quality33.1
Protein DRI1.21
Sugars0
EFA0
Mineral DRI1
Vitamin DRI3.5
Aminoacids
NameAmount
Phenylananine33 mg.
Lysine14 mg.
Valine11 mg.
Leucine10 mg.
Threonine9 mg.
Tryptophan6 mg.
Isoleucine6 mg.
Methionine5 mg.
Glutamate141 mg.
Aspartate98 mg.
Arginine62 mg.
Proline45 mg.
Serine20 mg.
Alanine17 mg.
Glycine11 mg.
Cysteine6 mg.
Histidine6 mg.
Tyrosine6 mg.
Minerals
NameAmount% DRI
Potassium127 mg.2.7%
Calcium15 mg.1%
Phosphorus9 mg.0.72%
Magnesium8 mg.1.6%
Iron0.12 mg.0.4%
Zinc0.07 mg.0.28%
Copper0.044 mg.1.1%
Manganese0.01 mg.0.2%
Selenium1.4 ug.1.87%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid37 mg.24.67%
Pantothenic acid0.283 mg.5.66%
Niacin0.2 mg.1.43%
Pyridoxine0.042 mg.1.75%
Thiamin0.04 mg.3.64%
Riboflavin0.02 mg.1.82%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid19 mg
18:3 fatty acid5 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated24 mg