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grapefruit.png
red pink

Grapefruit, raw, pink and red, California and Arizona

Macronutrients
NameAmount% DRI
Energy37 kcal0 %
Proteins0.5 gr.1.1 %
Water89.3 gr.0 %
Carbohydrates9.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.50.9
Fibre00
Energy Distribution21
Energy DRI1.61.4
Protein Quality32.7
Protein DRI1.10.9
Sugars0
EFA0
Mineral DRI0.9
Vitamin DRI3.7
Aminoacids
NameAmount
Phenylananine30 mg.
Lysine12 mg.
Valine10 mg.
Threonine9 mg.
Leucine9 mg.
Tryptophan5 mg.
Methionine5 mg.
Isoleucine5 mg.
Glutamate128 mg.
Aspartate89 mg.
Arginine56 mg.
Proline41 mg.
Serine18 mg.
Alanine16 mg.
Glycine10 mg.
Cysteine5 mg.
Histidine5 mg.
Tyrosine5 mg.
Minerals
NameAmount% DRI
Potassium147 mg.3.13%
Phosphorus12 mg.0.96%
Calcium11 mg.0.73%
Magnesium9 mg.1.8%
Sodium1 mg.0.05%
Iron0.08 mg.0.27%
Zinc0.07 mg.0.28%
Copper0.032 mg.0.8%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid38.1 mg.25.4%
Pantothenic acid0.283 mg.5.66%
Niacin0.191 mg.1.36%
Pyridoxine0.042 mg.1.75%
Thiamin0.034 mg.3.09%
Riboflavin0.02 mg.1.82%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid1 mg
Total Saturated14 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid19 mg
18:3 fatty acid5 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated24 mg