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red pink

Grapefruit, raw, pink and red, all areas

Macronutrients
NameAmount% DRI
Energy42 kcal0 %
Proteins0.8 gr.1.7 %
Water88.1 gr.0 %
Carbohydrates10.7 gr.--
Sugars6.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.22.1
Fibre6.44.2
Energy Distribution62.2
Energy DRI1.81.6
Protein Quality35.4
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI0.9
Vitamin DRI3
Aminoacids
NameAmount
Phenylananine46 mg.
Lysine19 mg.
Valine15 mg.
Leucine15 mg.
Threonine13 mg.
Tryptophan8 mg.
Isoleucine8 mg.
Methionine7 mg.
Glutamate197 mg.
Aspartate138 mg.
Arginine87 mg.
Proline63 mg.
Serine28 mg.
Alanine24 mg.
Glycine15 mg.
Cysteine8 mg.
Histidine8 mg.
Tyrosine8 mg.
Sugars
NameAmount
Sucrose3.51 gr.
Fructose1.77 gr.
Glucose1.61 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium135 mg.2.87%
Calcium22 mg.1.47%
Phosphorus18 mg.1.44%
Magnesium9 mg.1.8%
Iron0.08 mg.0.27%
Zinc0.07 mg.0.28%
Copper0.032 mg.0.8%
Manganese0.022 mg.0.44%
Selenium0.1 ug.0.13%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid31.2 mg.20.8%
Choline (total)7.7 mg.1.4%
Pantothenic acid0.262 mg.5.24%
Niacin0.204 mg.1.46%
Alpha-tocopherol0.13 mg.0.26%
Pyridoxine0.053 mg.2.21%
Thiamin0.043 mg.3.91%
Riboflavin0.031 mg.2.82%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Lycopene1.42 ug.
Caroten, beta0.69 ug.
Betaine0.1 mg.
Cryptoxanthin, beta0.01 ug.
Luthein+zeaxanthin0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid18 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated21 mg
MonounsaturatedOleic acid18 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated20 mg
Polyunsaturated18:2 fatty acid29 mg
18:3 fatty acid8 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated36 mg