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Grapefruit, raw, pink and red and white, all areas

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins0.6 gr.1.4 %
Water90.9 gr.0 %
Carbohydrates8.1 gr.--
Sugars7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.42.1
Fibre4.42.9
Energy Distribution56.8
Energy DRI1.41.2
Protein Quality34.6
Protein DRI1.41.1
Sugars0
EFA0
Mineral DRI3
Vitamin DRI2.9
Aminoacids
NameAmount
Phenylananine38 mg.
Lysine16 mg.
Valine12 mg.
Leucine12 mg.
Threonine11 mg.
Isoleucine7 mg.
Tryptophan6 mg.
Methionine6 mg.
Glutamate160 mg.
Aspartate111 mg.
Arginine70 mg.
Proline51 mg.
Serine22 mg.
Alanine20 mg.
Glycine12 mg.
Cysteine6 mg.
Histidine6 mg.
Tyrosine6 mg.
Minerals
NameAmount% DRI
Potassium139 mg.2.96%
Calcium12 mg.0.8%
Magnesium8 mg.1.6%
Phosphorus8 mg.0.64%
Fluoride1 mg.25%
Iron0.09 mg.0.3%
Zinc0.07 mg.0.28%
Copper0.047 mg.1.18%
Manganese0.012 mg.0.24%
Selenium0.3 ug.0.4%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid34.4 mg.22.93%
Choline (total)7.7 mg.1.4%
Pantothenic acid0.283 mg.5.66%
Niacin0.25 mg.1.79%
Alpha-tocopherol0.13 mg.0.26%
Pyridoxine0.042 mg.1.75%
Thiamin0.036 mg.3.27%
Riboflavin0.02 mg.1.82%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Lycopene1.14 ug.
Caroten, beta0.55 ug.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid19 mg
18:3 fatty acid5 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated24 mg