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Canned light syrup pack solid and liquids

Gooseberries, canned, light syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy73 kcal0 %
Proteins0.7 gr.1.4 %
Water80.1 gr.0 %
Carbohydrates18.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total5.31.7
Fibre9.66.3
Energy Distribution25
Energy DRI3.22.8
Protein Quality0
Protein DRI1.41.2
Sugars0
EFA0
Mineral DRI1.6
Vitamin DRI1.7
Minerals
NameAmount% DRI
Potassium77 mg.1.64%
Calcium16 mg.1.07%
Phosphorus7 mg.0.56%
Magnesium6 mg.1.2%
Sodium2 mg.0.1%
Iron0.33 mg.1.1%
Copper0.217 mg.5.43%
Manganese0.177 mg.3.54%
Zinc0.11 mg.0.44%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid10 mg.6.67%
Niacin0.153 mg.1.09%
Pantothenic acid0.138 mg.2.76%
Riboflavin0.053 mg.4.82%
Thiamin0.02 mg.1.82%
Pyridoxine0.012 mg.0.5%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 mg
Estearic Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated13 mg
MonounsaturatedOleic acid18 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated18 mg
Polyunsaturated18:2 fatty acid94 mg
18:3 fatty acid16 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.11 gr