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Gooseberries, raw

Macronutrients
NameAmount% DRI
Energy44 kcal0 %
Proteins0.9 gr.1.9 %
Water87.9 gr.0 %
Carbohydrates10.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.3 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total6.42.4
Fibre17.211.3
Energy Distribution25
Energy DRI1.91.7
Protein Quality0
Protein DRI1.91.6
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI3.2
Minerals
NameAmount% DRI
Potassium198 mg.4.21%
Phosphorus27 mg.2.16%
Calcium25 mg.1.67%
Magnesium10 mg.2%
Sodium1 mg.0.05%
Iron0.31 mg.1.03%
Manganese0.144 mg.2.88%
Zinc0.12 mg.0.48%
Copper0.07 mg.1.75%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid27.7 mg.18.47%
Alpha-tocopherol0.37 mg.0.74%
Niacin0.3 mg.2.14%
Pantothenic acid0.286 mg.5.72%
Pyridoxine0.08 mg.3.33%
Thiamin0.04 mg.3.64%
Riboflavin0.03 mg.2.73%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid19 mg
Estearic Acid13 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated38 mg
MonounsaturatedOleic acid51 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Total monounsaturated51 mg
Polyunsaturated18:2 fatty acid0.27 gr
18:3 fatty acid46 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.317 gr